Whether you’re an experienced writer or just starting your creative journey; whether you already incorporate embodiment into your practice or the concept is new; during our second daylong retreat in beautiful Sonoma, Britta and I will take you on an exploration of the multifaceted relationship between the body and the art of writing. (more)

I am beyond excited to partner with Book Passage bookstore to host an online personal-growth book group. We will meet one Saturday per month on Zoom and discuss four books, each of which tackles personal growth from a unique perspective. For video intros about each of my choices, click here. For more info and to register, click here.

Whether you’re an experienced writer or just starting your creative journey; whether you already incorporate embodiment into your practice or the concept is new; during this daylong retreat in beautiful Sonoma, Britta and I will take you on an exploration of the multifaceted relationship between the body and the art of writing. (more)

Join us for soup, nosh board, and drinks, followed by an exploration of how connecting with your body can help you actualize your next chapter. Whether you’re contemplating a specific change or striving to live your best life, you will: get out of your head and into your body; explore what you really want; learn to stop mental chatter; and more. (more)

Join me Friday, February 23 at 8:00 a.m. Pacific when I'll be the featured speaker at Platinum Resource Group's Virtual Friday Coffee Series, part of their Executive Boot Camp program for executives in transition. (register)

In this free event, I’ll talk about specific, actionable ways you can maintain your physical and emotional well-being during the holidays. Things like: managing expectations; avoiding communication pitfalls that can lead to conflict; and ways to reduce overall stress, so that you feel good physically and mentally, and don’t merely “get through” the holidays but get the most out of them.